“Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future; live the actual moment. Only this moment is life.” ~Thich Nhat Hanh
During these trying times, each of us finds a way to cope. The response I’m hearing most often from my author and illustrator friends is, “Make Something Beautiful.”
The simple act of creating something new is not only life affirming — it affords the creator the calm that comes with total immersion in a project. Writers often talk about “being in flow,” when you lose all sense of time and place, and the only thing that matters is the work.
I liken “being in flow” with mindfulness. When we are fully present there is no worry over future events or regret about the past.