meat free monday

“One of my biggest thrills for me still is sitting down with a guitar or a piano and just out of nowhere trying to make a song happen.” ~ Paul McCartney

Sir James Paul McCartney (my other secret husband) is 71 years old today!

He’s still one of the most well preserved classic rockers out there. Can’t get enough of his boyish good looks and irresistible charm. Plus, he makes good mashed potatoes. 🙂

Despite having been a member of the greatest rock band ever, and now described by the Guinness Book of World Records as “the most successful composer and recording artist of all time,” (wow) he seems remarkably down to earth. Paul just keeps on doing what he loves and we love him all the more for it.

Macca is the wealthiest musician in the UK (and probably the world); as of this year, his net worth is estimated in excess of £680 million. Not bad for a lad from Liverpool with a modest working class background. In this interesting BBC Radio 4 interview with Sheila Dillon, he talks about being raised on traditional meat and potatoes meals. His mother served Yorkshire Pudding as a dessert (with Golden Syrup), and the Sunday roast was the highlight of the week.

He enjoyed the usual chops and liver but drew the line at tongue, a cheap alternative to meat in those days of rationing. Can’t blame him in the least. As he says, “It’s a tongue!” Ewwww.

While touring with the Beatles, food was basically fuel. He remembers huge steaks drooping over the edge of the plate and thinking how Americans always like to do things “big.”

Though he was introduced to vegetarianism in the 60’s while studying meditation in India, it wasn’t until he met Linda that he adopted it as a lifestyle, initially because of his compassion for animals. Over the years, his commitment to a meat-free diet intensified as he learned more about its health benefits and the detrimental effects of livestock production on the environment. These days he passionately campaigns for animal rights, using his fame to help spread the word about how greenhouse gas emissions impact climate change.

paul's kitchen — The McCartney kitchen at 20 Forthlin Road, Liverpool, is now maintained by the National Trust.

I like looking at the humble kitchen at 20 Forthlin Road, imagining 15-year-old Paul eating beans on toast or sausages for tea and writing songs with the Quarrymen, never dreaming where his life’s journey would take him.

Other things I love about Paul:

Sometimes, just for fun, he uses the pseudonym “Apollo C. Vermouth”
He wrote “Yesterday,” the most covered song in history (3000+ recorded versions)
He had a rare and genuine-for-real, 29-year enduring marriage to Linda, the love of his life
He’s a firm believer in family life and never spoiled his children, wanting them above all to be people with good hearts
He’s also a painter and a poet
He can’t read music and is largely self-taught, a natural-born instinctual artist
He’s considered one of the most generous musicians in the world, having contributed millions of pounds to various charities
He wrote beautifully lyrical love songs inspired by his real-life muses: “And I Love Her,” “You Won’t See Me,” “I’m Looking Through You, “Here, There and Everywhere,” “For No One” (Jane Asher), “Two of Us,” “I Will,” “Maybe I’m Amazed,” “My Love” (Linda McCartney)

Lookin’ good in Melbourne, Australia, 1975:

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To celebrate his birthday, I made the Easy Chocolate Fudge Cake recipe included in The Meat Free Monday Cookbook (Kyle Books, 2012), which Paul launched with his daughters Stella and Mary. It was nice to get a quick chocolate fix made with ingredients I already had on hand. It turned out to be more like a cakey brownie with a moist fudgy layer on the bottom. Yum!

EASY CHOCOLATE FUDGE CAKE
(adapted from The Meat Free Monday Cookbook)

1 cup all-purpose flour
1 teaspoon baking powder
4 tablespoons cocoa powder
1/2 cup sugar
7 tablespoons melted butter
2 organic eggs
1 teaspoon vanilla extract
1-2 tablespoons organic milk
1/2 cup chopped pecans
1/2 cup firmly packed brown sugar
1/3 cup hot water

Preheat the oven to 350 degrees F.

Grease a 1-quart baking dish.

Sift the flour into a mixing bowl and add the baking powder, 2 tablespoons cocoa powder, and 1/2 cup sugar. Make a well in the center, pour in the melted butter, eggs, vanilla extract, and organic milk, and beat until well combined.

Stir in the chopped pecans, and pour into the prepared pan. In another bowl, combine the brown sugar, 2 tablespoons cocoa powder, and hot water. Stir well and pour over the cake batter.

Place in the oven and bake for 40 minutes. During baking, the cake will rise to the top and underneath there will be a delicious chocolate sauce. Serve hot with cream.

Serves 4.

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Here’s Paul to sing us out with “Birthday,” performed live in Quebec. The song was written mostly by Paul in the Apple Studios 6 days before Linda’s 26th birthday.